Self-reflection questions are designed to raise your confidence as you review accomplishments, recall positive feedback, resolve to mirror and model your athletic heroes, and listen to reminders of your capabilities. Below you’ll find some of the self-reflection questions that are discussed in the show:

• What has been the biggest challenge to date that you have overcome in your sport, and how did you overcome it? Examples include bouncing back from a major injury, busting out of a slump, or throwing a complete game.
• Describe your greatest sports performance to date.
• What are three of your signature strengths or attributes as an athlete?

How can you take control of your creative mechanism and reprogram it as a success mechanism? Change comes about through awareness of a negative self-image, by challenging the bad habits that support this image, and by creating a new, positive self-image that allows you to set and achieve worthwhile goals. It’s easy to remember these steps if you think of reprogramming your automatic mechanism as a CRAFT:

1. C-ancel
2. R-eplace
3. A-ffirm
4. F-ocus
5. T-rain