TWELVE DISCIPLINES OF THE MIND 1. Right Hearing 2. Strength & Courage 3. Right Judgement 4. Love & Affection 5. Power of Expression 6. Imagination 7. Understanding 8. Will Power 9. The Discipline of Order 10. Praise 11. Enthusiasm 12. Detachment "Talent without discipline is like an octopus on roller skates. There's plenty of movement,…

Mike Judy is going into his 13th season at Smyrna (DE), 6th as head coach. Judy has amassed a 42-12 record, winning 3 state championships in 5 years. Prior to Smyrna, Coach Judy served as Offensive Coordinator at Gar-Field HS (VA) and Hargrave Military Academy (VA) Post-Graduate Team. Judy has served as strength and conditioning…

Michael Judy, M.Ed Mike Judy is going into his 13th season at Smyrna (DE), 6th as head coach. Judy has amassed a 42-12 record, winning 3 state championships in 5 years. Prior to Smyrna, Coach Judy served as Offensive Coordinator at Gar-Field HS (VA) and Hargrave Military Academy (VA) Post-Graduate Team. Judy has served as…

Michael Judy, M.Ed. Mike Judy is going into his 13th season at Smyrna (DE), 6th as head coach. Judy has amassed a 42-12 record, winning 3 state championships in 5 years. Prior to Smyrna, Coach Judy served as Offensive Coordinator at Gar-Field HS (VA) and Hargrave Military Academy (VA) Post-Graduate Team. Judy has served as strength and…

PERSEVERANCE….IS IT REALLY THE KEY TO SUCCESS? PERSEVERANCE IS THE HARD WORK YOU DO AFTER YOU GET TIRED OF DOING THE HARD WORK YOU ALREADY DID. How you do anything is how you do everything. Perseverance is a steady persistence in a course of action-trying again and again. It is the inner machine that keeps…

EMILY PAPPAS, M.S. EXERCISE PHYSIOLOGY WHY is there a disparity of women in the weight room compared to men? It all derives from how women have been viewed in sport since the early 1900s. Why females view lifting as a guy thing stems from years and years of misinformation and cultivation of societal norms that…

The Coaches, The Athletes, The Parents, The Referees... How Can We Do All Four Respectfully? With the rising concerns about player safety, the research indicates that     7-on-7 football is not a fad but instead has staying power as the next generation of the sport. With national tournaments, like Pylon, Players of the Future, Adidas, Under…

Jason Brown, the coach of the Independence Community College featured on season three of Netflix's "Last Chance U," recently resigned from the position. Brown's resignation comes on the heels of his text message to a player, in which he said the following: "I am your new Hitler." The player Brown sent the text to Alexandros…

Thomas Stallworth is in his first season as the New York Giants assistant strength and conditioning coach. He shares his thoughts on: 1. How would you tell a young athlete (high school), with NFL aspirations  to approach the strength training process? 2. What aspects, outside of football do you think a young athlete should try and master…

Performing Under Pressure: The Science of Doing Your Best When It Matters Most How do you perform under pressure? -Can you summon your talent at will? -Can you deliver on a test? -Can you sleep at night? In this episode, Dr. Hank Weisinger discusses: Performing Under Pressure The difference between Stress and Pressure The Anatomy…