In progressive muscle relaxation, you work your way through the muscle groupings of your body, alternating contraction with relaxation. Contraction should last 10 seconds and be no more than 90% tightness. Remember to maintain relaxation in all other muscles except for those being contracted.
Relaxation is a crucial skill that helps you:
- Handle the pressure of competition
- Physiologically cool the body down in between and after athletic events
- Maintain an appropriate level of concentration
- Prepare to visualize and mentally rehearse
Listen and learn the techniques. Then download and print my step by step guide below.
Your Coach,
DeShawn
Download and print my step by step guide to progressive muscle relaxation and visualization NOW!
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