WHAT IS FEAR?

DEALING WITH YOUR FEARS

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that we are okay. – Thich Nhat Hanh

 FEAR – NOUN: FEAR; PLURAL NOUN: FEARS 

1. an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.    “drivers are threatening to quit UBER in fear after a driver’s murder”

2. discomfort caused by the perception that something has the potential and/or intent to detract from our life force. The greater the potential and/or threat perceived as harmful to life, the more urgent and intense is the desire for avoidance.

*3. Recognize that the immediate need in dealing with fear is to face FEAR with all your intelligence and sensory faculties so that the decision or course of action can be made with WISDOM.

Listen in as several of my student-athletes share their thoughts on FEAR and it’s different varieties. They provide insight and truth to what they are experiencing emotionally and socially. This is a great episode for sports parents and coaches to learn to better understand the young athlete.

WORKBOOK
Now In Hard-Copy! Includes spaces to write in answers.

The Sports Mastery Workbook is your Athlete’s Blueprint for Success!

A guide to achieving athletic excellence. Engineered for the motivated and struggling Athlete who wants to conquer fear, crush competition and achieve amazing results!  
They’ll learn:

The #1 mistake made by 90% of athletes
Secrets to competing that most athletes never figure out
Decoding the mystery of ultimate human performance
How to define, recognize, and overcome fear
Strategies to remove all mental barriers and uncertainties
AND MUCH MUCH MORE!