172. The Sprinter’s Compendium: Ryan Banta

Ryan Banta discusses his book: SPRINTER’S COMPENDIUM

AND…

  • The brotherhood of track & field
  • Coaches being willing to share information
  • Variances in training due to environment and school size
  • Respecting opposing coaching philosophies
  • Max Velocity Sprinting
  • Creating a culture of discipline, family, and community

***The photo is a hyperlink to Amazon to purchase Sprinter’s Compendium