Christa couldn’t have said it better… “Our brain is most open to change and new suggestions when we are in a relaxed and focused state.”

Whether a Student-Athlete, Parent, or Coach, we can create greater change when we work within the unconscious mind. By focusing on this we can create new positive neuropathways in our brains. This is called Mind Zoning.

Christa King is an expert guide to the holistic process of change. With techniques like Mind Zoning, she helps those on a mission to create lasting life changes on her podcast Fitlandia. Listen and learn how you can teach your Student-Athlete to tap into their ideal self using their unconscious mind.

Christa has even graciously shared a verbal Mind Zoning exercise that you can talk your Student-Athlete through. Download it below!

About Christa King:

Christa King is Fitlandia’s CEO. Fitlandia’s mission: End Dieting

Diets expire. People end up in a painful cycle of yo-yo dieting and struggle to make the permanent lifestyle changes they desire. But why? Because it’s a complex problem that requires a holistic solution.

Unlike other “dieting” programs, Fitlandia is radically different. They provide people with a process to shift their mental patterns, behaviors, and attitudes around food and exercise so they can leave behind old habits and free themselves from dieting for good. They make it easier by providing the tools and techniques needed for lasting change.

For more information on Christ King visit: https://www.fitlandiafitness.com or https://www.facebook.com/cricket.king

And subscribe to her podcast, Fitlandia, on Itunes.