Being a top student-athlete means constantly growing and reinventing yourself.

It’s a journey comprised of ups, downs, successes, and failures. This is the story of Julius Shellmire and our work together. Throughout this narrative, you’ll discover the reasons for Julius’s success and the training regimen that took his hard work into real results.

This narrative includes his transition from Southern Oregon University to the University of Oregon, the experience of believing in yourself, the importance of goal setting, and why keeping a positive mental attitude is necessary throughout the journey. Julius is currently preparing for the NCAA D-1 Track and Field finals that begin tomorrow. His 4×100 team has already broken 3 school records and is hungry for the championship. Lastly, I’ll leave you with this: Success is about mindset, not facilities.

View Julius’s journey: