THE D1 EXPERIENCE

Ft: GRANT NEWELL

 THIS is what you can expect: 6 a.m. strength & conditioning Mondays, Tuesdays, Thursdays and Fridays. Imagine freshman year, everybody’s partying and getting to know each other, and you can’t stay out past 10 p.m. You will do it and you’ll go to rehab after your morning training. From there, you’ll have breakfast with your teammates and then have class from 9 a.m to 1pm. class. In the afternoon, you’ll have a 1hr film session and then a 2 hour practice. After practice, which will normally be done by 6 p.m. you’ll have dinner. Then you’ll go to study hall at 7 p.m. After study hall you’ll have more homework. You might get to bed by 12:30 a.m. or 1.

You’ll do that four to five days a week.

In the offseason, you’ll commit anywhere from 20 to 40 hours [a week for practice, training, and film study] depending on the week. In season though, it’ll be easily 40, 50, 60 hours. Some folks might spend more than that studying the playbook and watching film. If you’re always thinking of “what’s the biggest return on investment for my time,” if you’re never going to play or get in, that can be a little disappointing!

Listen as GRANT NEWELL who played football at Oklahoma State University shares his D1 Experience. Grant shares his thoughts on:

• The recruiting process
• Inside the locker room
• Training Camp
• Redshirting
• Off-season Strength & Conditioning
• Studying film
• Gameday
• The Collegiate Classroom & Expectations
• Stress
• Social life

With athletics, there’s a regimen, there’s a schedule. There’s this path to be great: Practice, practice, practice, work harder than the next person, practice, practice, play the game. It can be scary.  

Would like to be interviewed on the Sports Mastery podcast? Do you know a former D1 athlete who would make a great guest?

Contact: deshawn@sportsmastery.com

This was workbook was birthed due to working with athletes that were discounted, taken for granted, and against all odds. The material inside comes together when the athlete and sports-parent work through the material inside together. It’s presented for the coach/mentor and athlete to work through together. A 120 pages of solutions, exercises, and accountability. Click on the image below to learn more.